¿Es buena la luz nocturna en Windows 10?

Is Night Light in Windows 10 good?

If you’re running Windows 10, you should be using Night light to lower the blue light on the screen to improve sleep quality and reduce eye strain. However, you shouldn’t need to deal with eye fatigue, or trouble trying to get a good night sleep, if you simply use Night light on Windows 10.

While you can use night light all day, it’s a better idea to use it during the night, preferably a few minutes or hours before sleeping. That’s because night light’s sole purpose is to reduce eye strain, which can end up negatively affecting your sleeping patterns.

Whatever is comfortable for your eyes. I found it to be good at 20. It’s noticeable enough to make the colors warmer and not be so bright, but going above 20 makes everything orange and it’s not desired.

I think Night Light is better. Night Light can be set as as warm as 1200K, but f. lux can be set as warm as 800K, and it can also do much more than Night Light can do (f. lux has more features and settings).

Night mode or night shift is a feature on your cell phone that reduces the amount of blue light your device emits. When night mode turns on, it adjusts the colors of your display to warmer tones, therefore reducing the amount of blue light coming from your screen.

“Night Shift is not superior to using your phone without Night Shift, or even using no phone at all.” The researchers used wrist accelerometers to measure sleep duration, sleep quality, awakenings and time to fall asleep. Their finding suggests that blue light by itself is not impacting sleep.

So the answer for your question is NO, using night light will not cause any negative effect for your display (it could even be a little beneficial for it, but I don’t think that would be measurable).

If you can live without those, then Night Light is plenty good enough. Personally I use Lightbulb on my 8.1 laptop and the built in Night Light on Windows 10. Both of them work fine, and run on a schedule, 9PM-8AM. Night Light used to work. On 1903 (I know, I’m living on the edge), it is not necessarily the case anymore.

Go to Settings > System > Display > Night light settings and move the Strength slider to the right to increase the intensity of the warm color. 3. Turn on Location Services Night Light is one of the many Windows features that require location access to work optimally.

When you’re looking at your screen during nighttime hours, your irises contract to cope with the discrepancy between the bright light in front of you and the dark environment around you. Then, after some time, tears might also start coming to your eyes, your head might start to hurt, and sleep seems to run away from you.

A recent study published in the journal Sleep Health calls into question the efficacy of Apple’s Night Shift feature in iPhones. The study tracked the sleep of 167 people, ages 18 to 24, to see if filtering out blue light had any discernable effect on rest.